I want to live longer.

I want to be healthier.

I will have more energy.

I will no longer stink.

My immune system will function more efficiently.

My sleeping patterns will not be interrupted.

With less smoke breaks, my time will be more productive.

The stains on my fingers will disappear.

My teeth will be whiter.

I will save hundreds and hundreds of dollars.

I will be a role model to other smokers.

People will be proud of me.

Without the addiction, I am in control of my life.

I will have a great sense of accomplishment.

My house, car and clothes will not stink.

I will feel great inside about being a nonsmoker.

I will save thousands of dollars.

My teeth will no longer be dingy yellow.

If I can quit smoking, I can do anything.

The risk of Cancer will be significantly reduced.

I will feel free.

I will be selfsufficient and relaxed on my own.

I will have extra money to afford nice things for myself.

I could save up smokemoney for a tropical vacation.

My friends, peers and family will admire me.

My home and my work environment will be healthier for pets, children, coworkers and the

general public.

The power to quit smoking will then be transferred to other things I thought were too hard.

Food will taste better.

I will smell clean.

I hate wasting money.

I want the ‘monkey’ off my back.

Accomplishing this is going to make me extremely happy.

I will enjoy this sense of accomplishment 24/7, 365.

Quit smoking with the BMP Method by Barbara Miller.
Uniquely effective - even when you don't "want" to quit!