Book details

       
“How To Quit Smoking: Even If You Don’t Want To”

It's new! Fun, innovative and a powerful way to quit smoking with no gimmicks or drugs. It's the answer smokers are looking for. 85% of smokers are not ready to quit. The BMP Method (Barbara Miller's Plan & Method) shows exactly how to get ready and, "change your mind". It is all very simple.

Quitting smoking is about changing. Consider the caterpillar, he did not want to become a butterfly. Once a butterfly he is so happy and excited and is free to fly! In my book I show people how to free themselves and make quitting easier than they thought it could be.

The title of my book speaks for itself. It is also an eight-hour workshop that I plan on teaching the world!

People often say, "I am not ready to quit smoking." This book gives you a step- by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win!

You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do.

How To Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script.

It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go.

This book will show you how to eliminate 75% of the nicotine fits, if not more.

When you are all done the "work" you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack.

This method tells why I do not recommend "Cold Turkey." You will know when the best time to quit is and how to use your last pack.

I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?"

The answers lie inside you, not in the drugstore. This book is about finding your inner strength. You can quit smoking! It is not impossible!

Some of the exercises can help you change other areas of your life that you are not completely satisfied with.

My plan and method is about transforming your mind into one that will make empowering decisions. You will be empowered!

This is a serious subject with a twist of humor. I am sure you will enjoy it!

Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!


Table of Contents

Part One: The Beginning Stages

WHAT IS THE DIFFERENCE?
THE DREADED REFORM SMOKER
CHOOSING THE BEST TIME TO QUIT
THIS IS NOT COLD TURKEY
PREPARE YOUR MIND
A MENTAL CHALLENGE
PART ONE SUMMARY

Part Two: The Key to Change

PRIVILEGED INFORMATION
ELIMINATE 75% OF THE NICOTINE FIT
HOW TO CREATE WILLPOWER
RESHAPING
TAKE BACK YOUR CONTROL
BELIEFS IMPACT OUR LIVES
REPLACING LIMITING BELIEFS
INTERRUPTING HABITUAL THOUGHTS
PAIN VS. PLEASURE
TAKE A BREAK
THE CHOICES YOU MAKE
DO NOT BE AFRAID OF QUITTING
PART TWO SUMMARY

Part Three: Your Mind is Like a Computer

TAP INTO THE UNCONSCIOUS
A NEW PROGRAM: A NEW LIFE
BREAKING THE CHAINS
THE MATHEMATICAL EQUATION
TO FREEDOM
IT'S ONLY THREE WEEKS
YOUR THOUGHTS WILL SAVE YOU
TURNING IN
NOT WITHOUT HUMOR
PART THREE SUMMARY

Part Four: Don't re-invent the wheel

I WANT TO BE A NON-SMOKER
MY STORY
MY PERSONAL CHANGES
BARB'S PERSONAL PROGRAM
A SMOKER'S TESTIMONY
BE ON GUARD
FINAL THOUGHTS


Quit smoking with the BMP Method by Barbara Miller.
Uniquely effective - even when you don't "want" to quit!